In and Out Express Care

Hampton Roads Urgent Care Clinics

Try our telemedicine service — just CLICK HERE!

Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

How do I know if I am overtraining?

Whether you are a top age group triathlete, bodybuilder, golfer or runner, overtraining can be a plague to your progress. Due to many people’s highly competitive drive, they often ignore the signs of overtraining. This often leads to injury and dissatisfaction with one’s progress. If you’re a runner, you know the 10% rule. To stay […]

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