In and Out Express Care

Hampton Roads Urgent Care Clinics

Try our telemedicine service — just CLICK HERE!

Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Running to Lower Your Blood Pressure

Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]

Read More…

09.14.21

Thank you for your patience!

Please note: Due to staff shortages and the COVID pandemic, your wait times may be longer than usual. We apologize for any inconvenience. Rest assured, you will still receive outstanding medical care! Thank you for visiting In and Out Express Care.