Breast cancer is a devastating disease. Approximately 12.5% of all US women will develop invasive breast cancer sometime in her life. It is expected that over 266,000 new cases will be diagnosed in the US. There will also be over 60,000 new cases of non invasive breast cancer this year alone. Those numbers are staggering. […]
Month: October 2018
Running and Fall Go Hand in Hand
This is my favorite time of year! Fall is here and I love it. This is the best time of year for running, in my humble opinion. The cold temperatures are starting to creep in. The leaves will soon turn brilliant shades of red, orange and yellow. I love to watch the wind catch the […]
Be Good to Your Heart!
My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew […]
Newport News Clinic Reopening October 1st!
Have you heard? Our Newport News location is now reopen, as of October 1st, 2018! We’re thrilled to announce that In and Out Express Care has reopened our Newport News location. We’ve been up the street for a year and we couldn’t be happier to be home. We missed you! Our location is 704 Thimble […]