Flu season has officially hit Virginia. We’re not seeing a lot of cases yet but we expect them to be on the rise. It’s not too late to get a flu shot! The best line of defense is to wash your hands every chance you get! The second best thing is, once you begin experiencing symptoms, […]
Month: January 2019
Interview with Sika Henry
This is an interview I did with Sika Henry of our Elite Racing Team for Endurance Magazine. Just a little teaser! For the full article stay tuned for her article upcoming… Sika, please tell us a little about yourself. I was born in New York, but grew up in Northern New Jersey (right outside of […]
On the Wings of Angels
How far would you go to make your child feel whole? Happy? Ricky Hoyt has cerebral palsy. Rick asked his father if they could run a race together to raise money to benefit a paralyzed lacrosse player. Dick Hoyt pushed his son in that race. After their first race Rick said, “Dad, when I’m running, it […]
Adam Otstot joins the In and Out Express Care Elite Racing Team
We just signed the 4th member of our Triathlon Team! In and Out Express Care is ecstatic with the deep local triathlete talent that Hampton Roads has. It is an honor to support our local athletes. Our triathlon sponsorship program is without parallel in this area. We hope to continue to grow and add new […]
Don’t Be Hangry, Be Happy
I spent the first 42 years of my life skinny. Wait, let me correct that. I was obnoxiously skinny. Friends were jealous. My metabolism was like a furnace. I ate everything I wanted and never gained an ounce. Being an athlete enabled me to be completely care free when indulging. And I have a terrible […]
