In and Out Express Care

Hampton Roads Urgent Care Clinics

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Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Stress Fractures: the How and Why

What is a stress fracture? A stress fracture is a break in the bone caused by repetitive actions. Often a very small crack, they often go unnoticed until the pain becomes too intense to continue the activity. The pain will continue to worsen with time. These repeated actions can range from running, playing basketball, gymnastics […]

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Why Am I Gaining So Much Weight?

As we age, we lose precious muscle mass. Age-related sarcopenia can have devastating effects. This starts in your 30s. It goes down exponentially with every decade that passes. There are things you can do to help.  Stay active. It will help you maintain the muscle mass you already have.  Lift weights. Weight training can build new muscle […]

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09.14.21

Thank you for your patience!

Please note: Due to staff shortages and the COVID pandemic, your wait times may be longer than usual. We apologize for any inconvenience. Rest assured, you will still receive outstanding medical care! Thank you for visiting In and Out Express Care.