In and Out Express Care

Hampton Roads Urgent Care Clinics

Try our telemedicine service — just CLICK HERE!

Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Sprains vs. Strains

Two of the most common reasons for a visit to the urgent care are sprains and strains.  Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]

Read More…

Should You Visit the Doctor During COVID-19?

A casualty of COVID-19 that can be just as dangerous as coronavirus itself is neglecting to visit the doctor when you need to. Due to fears of contracting coronavirus, people are suffering at home for critical needs, some that result in worsening conditions, and sadly, even death. Doctors around the country have reported substantial decreases […]

Read More…

Should I Panic About Coronavirus?

Update 3/26/20: Since the initial publishing of this article, the situation has changed quite a bit. COVID-19 has been declared a global pandemic by WHO. Please review the CDC’s guidelines for the most up-to-date information. It’s all over the news and dominating international headlines. But how much should you worry about contracting COVID-19, the newest […]

Read More…

06.01.21

WE WON! "Best Of" 2021 Readers' Choice Award

In and Out Express Care was awarded Bronze for Best Urgent Care on the Peninsula! Thank you for voting and your support. We're here for you!