During seasons when germs and viruses are circulating heavily, we can all use an extra boost when it comes to our immune systems. A strong, balanced immune system is key to warding off pathogens and recovering from illness quickly. So let’s start at the very beginning with a look at vitamin A, also called retinol. […]
What’s That Rash: Hand, Foot, and Mouth Disease (HFMD)
Hand, Foot, and Mouth Disease sounds grim, and the rash that typically accompanies it isn’t pretty. While it is most prevalent in children, adults can contract and spread it, too. So, how serious is HFMD and what treatments are there? What is HFMD? Hand, Foot, and Mouth Disease is caused by a virus (Coxsackievirus Type […]
Go Outside. It’s Good for You.
It’s no surprise that nature has healing properties. But how, and to what extent? Health researchers and psychologists are constantly learning about the effect that nature can have on our physical and mental well-being, and there has been enough evidence that some doctors are now prescribing “nature” as a therapy. Just two hours a week […]
Do You Have These Essentials in Your First Aid Kit?
As the name implies, a first aid kit is your first line of defense against common minor injuries, typically: Burns Cuts and scrapes Sprains and strains Insect bites or stings Splinters And while we hope you never have to deal with a broken bone or heart attack, you’ll also want your first aid kit to […]
The Silent Health Crisis Affecting Men
Compared to women, men live sicker and die younger. This is a concerning matter, backed by years of statistical trends that track health disparities among populations. Life expectancy: In 1920, men lived on average one year less than women. By 2017, the gap had widened to 5 years. Age-based mortality: At every age, men are […]
4 Whole-Body Benefits of Riding a Bike
May is National Bike Month! Need a reason to ride a bike? Ask any kid and they’ll say — it’s fun! Fun is definitely important, but believe it or not, the simple act of riding a bike can be revolutionary! As the League of American Bicyclists puts it: when you make a habit of biking, […]
Spring Cleaning Indoor Safety Tips
Spring has sprung, and that can only mean one thing — it’s spring cleaning time! Open up your windows, unclutter that closet, pull out your spray bottles, and give your home a good scrub! But don’t forget to be safe while doing so. In our urgent care clinics, we see accidents, injuries, and falls occurring […]
Drink Your Way to Better Health
When you get sick with a cold or flu, do you head straight for the orange juice? There’s good reason, as the vitamin C it contains has the potential to lessen symptoms and speed recovery. But have you stopped to consider that there are other juices that can also provide a healthy boost to your […]
Sprains vs. Strains
Two of the most common reasons for a visit to the urgent care are sprains and strains. Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]
Three Simple Ways to Cut Salt in Your Diet
In culinary circles, salt is king. In addition to making food taste more flavorful, it also serves as a preservative to make food last longer. But when it comes to health, salt gets a bad rap. Salt is made up of two minerals: sodium and chloride. Sodium is the culprit that gives salt a bad […]
