As the name implies, a first aid kit is your first line of defense against common minor injuries, typically: Burns Cuts and scrapes Sprains and strains Insect bites or stings Splinters And while we hope you never have to deal with a broken bone or heart attack, you’ll also want your first aid kit to […]
The Silent Health Crisis Affecting Men
Compared to women, men live sicker and die younger. This is a concerning matter, backed by years of statistical trends that track health disparities among populations. Life expectancy: In 1920, men lived on average one year less than women. By 2017, the gap had widened to 5 years. Age-based mortality: At every age, men are […]
4 Whole-Body Benefits of Riding a Bike
May is National Bike Month! Need a reason to ride a bike? Ask any kid and they’ll say — it’s fun! Fun is definitely important, but believe it or not, the simple act of riding a bike can be revolutionary! As the League of American Bicyclists puts it: when you make a habit of biking, […]
Spring Cleaning Indoor Safety Tips
Spring has sprung, and that can only mean one thing — it’s spring cleaning time! Open up your windows, unclutter that closet, pull out your spray bottles, and give your home a good scrub! But don’t forget to be safe while doing so. In our urgent care clinics, we see accidents, injuries, and falls occurring […]
Drink Your Way to Better Health
When you get sick with a cold or flu, do you head straight for the orange juice? There’s good reason, as the vitamin C it contains has the potential to lessen symptoms and speed recovery. But have you stopped to consider that there are other juices that can also provide a healthy boost to your […]
Sprains vs. Strains
Two of the most common reasons for a visit to the urgent care are sprains and strains. Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]
Three Simple Ways to Cut Salt in Your Diet
In culinary circles, salt is king. In addition to making food taste more flavorful, it also serves as a preservative to make food last longer. But when it comes to health, salt gets a bad rap. Salt is made up of two minerals: sodium and chloride. Sodium is the culprit that gives salt a bad […]
Is Telemedicine a Good Option for You?
Telemedicine is on the rise. Of course, recently this is due in large part to the COVID-19 pandemic, but telemedicine has been a popular option for several years. (In 2018, the telemedicine market was already valued at $34.2 billion.) Read on to find out how telemedicine compares to an in-office visit, and when it may […]
Should You Visit the Doctor During COVID-19?
A casualty of COVID-19 that can be just as dangerous as coronavirus itself is neglecting to visit the doctor when you need to. Due to fears of contracting coronavirus, people are suffering at home for critical needs, some that result in worsening conditions, and sadly, even death. Doctors around the country have reported substantial decreases […]
Nutrition and Your Immune System
Ever wondered why some people rarely get sick? There are lots of factors that contribute to a healthy immune system. There are steps you can take to bolster your body’s defenses. The most important thing to do is live a healthy lifestyle. Eating lean protein, lots of fresh veggies and fruit and limiting processed foods […]
