What Causes High Blood Pressure?

High blood pressure, or hypertension, afflicts at least 75 million Americans, according to the Centers for Disease Control. It’s a condition that can have widespread effects on the body, and as of 2013, costs the nation $52 billion per year in healthcare and workforce costs. What causes high blood pressure, and why is it so […]

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How Much Exercise Do I REALLY Need?

We all know we’re supposed to eat healthily and exercise. With today’s hectic lifestyles, that’s easier said than done. Between work, family, and community commitments, it’s easy to allow busy schedules and convenience to rule the day. However, we challenge every person to make their health a priority — so you can live life on […]

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Allergies — What’s the Deal?

You wake up one day with a scratchy throat, itchy eyes, and non-stop sneezing. Hellooo, allergies! People who have never had allergies before are often surprised when they “suddenly” develop them. What’s the deal? Here’s what’s going on… Respiratory Allergies vs. Food Allergies Food allergies Food allergies are extremely common, and likely affect someone you […]

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Top 9 Reasons for an Urgent Care Visit

At In and Out Express Care, we treat patients daily for a vast array of injury or illness. There are some we see more frequently than others. Here’s our rundown of the top nine reasons for urgent care visits. 1. Cold and flu The top reason for urgent care visits is upper respiratory infections, which […]

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