You wake up one day with a scratchy throat, itchy eyes, and non-stop sneezing. Hellooo, allergies! People who have never had allergies before are often surprised when they “suddenly” develop them. What’s the deal? Here’s what’s going on… Respiratory Allergies vs. Food Allergies Food allergies Food allergies are extremely common, and likely affect someone you […]
Top 9 Reasons for an Urgent Care Visit
At In and Out Express Care, we treat patients daily for a vast array of injury or illness. There are some we see more frequently than others. Here’s our rundown of the top nine reasons for urgent care visits. 1. Cold and flu The top reason for urgent care visits is upper respiratory infections, which […]
How Safe is Your Food?
Food recalls are on the rise. Every quarter, the FDA recalls nearly a hundred million units of food. That’s an incredible number, and for many, it’s understandably a cause for concern. In such an environment, how can you minimize the risk of getting ill from unsafe food? What should you do if you suspect food […]
Stress Fractures: the How and Why
What is a stress fracture? A stress fracture is a break in the bone caused by repetitive actions. Often a very small crack, they often go unnoticed until the pain becomes too intense to continue the activity. The pain will continue to worsen with time. These repeated actions can range from running, playing basketball, gymnastics […]
Why Am I Gaining So Much Weight?
As we age, we lose precious muscle mass. Age-related sarcopenia can have devastating effects. This starts in your 30s. It goes down exponentially with every decade that passes. There are things you can do to help. Stay active. It will help you maintain the muscle mass you already have. Lift weights. Weight training can build new muscle […]
The Need for Sleep
Sleep is a vital component of your health. Lack of quality sleep can lead to detriment in many ways. To live your best life, get 7-9 hours every night. You’ll be glad you did! Sleep helps balance your hormones. If you don’t get sufficient sleep, your levels of ghrelin (hunger) goes up and your leptin levels […]
The Best Thing to Do In Flu Season
Flu season has officially hit Virginia. We’re not seeing a lot of cases yet but we expect them to be on the rise. It’s not too late to get a flu shot! The best line of defense is to wash your hands every chance you get! The second best thing is, once you begin experiencing symptoms, […]
Interview with Sika Henry
This is an interview I did with Sika Henry of our Elite Racing Team for Endurance Magazine. Just a little teaser! For the full article stay tuned for her article upcoming… Sika, please tell us a little about yourself. I was born in New York, but grew up in Northern New Jersey (right outside of […]
On the Wings of Angels
How far would you go to make your child feel whole? Happy? Ricky Hoyt has cerebral palsy. Rick asked his father if they could run a race together to raise money to benefit a paralyzed lacrosse player. Dick Hoyt pushed his son in that race. After their first race Rick said, “Dad, when I’m running, it […]
Adam Otstot joins the In and Out Express Care Elite Racing Team
We just signed the 4th member of our Triathlon Team! In and Out Express Care is ecstatic with the deep local triathlete talent that Hampton Roads has. It is an honor to support our local athletes. Our triathlon sponsorship program is without parallel in this area. We hope to continue to grow and add new […]
