This is my favorite time of year! Fall is here and I love it. This is the best time of year for running, in my humble opinion. The cold temperatures are starting to creep in. The leaves will soon turn brilliant shades of red, orange and yellow. I love to watch the wind catch the […]
Be Good to Your Heart!
My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew […]
Newport News Clinic Reopening October 1st!
Have you heard? Our Newport News location is now reopen, as of October 1st, 2018! We’re thrilled to announce that In and Out Express Care has reopened our Newport News location. We’ve been up the street for a year and we couldn’t be happier to be home. We missed you! Our location is 704 Thimble […]
Running to Lower Your Blood Pressure
Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]
What to Do About Ear Infections
Ear infections are a common problem seen in urgent care clinics. But how do you know if it warrants medical attention or if it can be treated at home? Two Types of Ear Infections There are two common types of ear infections. The first is often called swimmer’s ear. It is caused by water becoming […]
NSAID Use and Rhabdomyolysis in Endurance Athletes
When I competed in the Chattanooga Ironman in 2014, I did so in opposition to my doctor. I was recovering from an IT band release operation that got infected with MRSA. In addition to this, I reinjured my knee while running speed intervals on the track. An MRI revealed that I had a bone bruise […]
Do I Need to See a Doctor for Pink Eye?
It’s time for back to school! And with it comes a multitude of potential health issues. Today, we are going to discuss Pink Eye or Conjunctivitis. What is pink eye? Conjunctivitis, or pink eye, is an inflammation or irritation of the eye. Pink eye can be caused by a bacterial or viral infection. It can […]
Common Injuries and Urgent Care vs Emergency Room
When do I go to a Urgent Care? An urgent care clinic will provide help for issues such as illnesses, minor accidents, infections, and pains. But there are limits to what an urgent care clinic can do. For any issue threatening life, limb, or eyesight, you’ll need to go to a hospital. We get a lot […]
Help for Tension Headaches
I woke up in the middle of the night with a sore neck and throbbing head. What’s wrong with me? What is a Tension Headache? Tension headaches happen when the neck, facial or scalp muscles become tense and contract. This can lead to pain and limited range of motion in the head and neck. They […]
Help for Upper Respiratory Infections
I can’t breathe! My nose is so stuffy, my throat hurts and I have an annoying cough. Do I need to see a doctor? One of the most common things we see in urgent care centers are upper respiratory infections. Here is a little more information on it’s symptoms, treatment and when to see your […]
