Don’t Be Hangry, Be Happy

I spent the first 42 years of my life skinny.  Wait, let me correct that. I was obnoxiously skinny. Friends were jealous. My metabolism was like a furnace. I ate everything I wanted and never gained an ounce. Being an athlete enabled me to be completely care free when indulging. And I have a terrible […]

Read More…

What’s Got You Sick?

It’s that time of year! Runny noses, strep throat, and the flu abound. If you or a family member becomes sick, it’s important to have a doctor diagnose the cause so that you can know how best to treat it. Antibiotics are sometimes necessary. But antibiotics are sometimes unnecessary, and could even be harmful.  Here’s a handy […]

Read More…

Running to Lower Your Blood Pressure

Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]

Read More…