It’s time for back to school! And with it comes a multitude of potential health issues. Today, we are going to discuss Pink Eye or Conjunctivitis. What is pink eye? Conjunctivitis, or pink eye, is an inflammation or irritation of the eye. Pink eye can be caused by a bacterial or viral infection. It can […]
Common Injuries and Urgent Care vs Emergency Room
When do I go to a Urgent Care? An urgent care clinic will provide help for issues such as illnesses, minor accidents, infections, and pains. But there are limits to what an urgent care clinic can do. For any issue threatening life, limb, or eyesight, you’ll need to go to a hospital. We get a lot […]
Help for Tension Headaches
I woke up in the middle of the night with a sore neck and throbbing head. What’s wrong with me? What is a Tension Headache? Tension headaches happen when the neck, facial or scalp muscles become tense and contract. This can lead to pain and limited range of motion in the head and neck. They […]
Help for Upper Respiratory Infections
I can’t breathe! My nose is so stuffy, my throat hurts and I have an annoying cough. Do I need to see a doctor? One of the most common things we see in urgent care centers are upper respiratory infections. Here is a little more information on it’s symptoms, treatment and when to see your […]
How do I know if I am overtraining?
Whether you are a top age group triathlete, bodybuilder, golfer or runner, overtraining can be a plague to your progress. Due to many people’s highly competitive drive, they often ignore the signs of overtraining. This often leads to injury and dissatisfaction with one’s progress. If you’re a runner, you know the 10% rule. To stay […]
Pet Therapy as Medical Treatment?
Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very […]
Help for Anxiety
My heart raced, I began to sweat, I felt a tightness in my chest. I thought for sure I was having a heart attack. I turned to the amazing doctors at In and Out Express Care for help. It turned out, I was having a panic attack. They are terrifying and real. Anxiety is an ever […]
Open Water Swim Tips for Triathletes
Here are a few quick tips for open water swimming! If you have any questions, please don’t hesitate to give me a shout! Never do an extended open water swim alone. Even the best swimmers in the world succumb to Mother Nature (e.g. Fran Crippen). DO NOT underestimate the water, it could cost you your life. […]
Water Safety and Drowning
10 people drown in the United States every day. Summer is a great time to relax at the beach or pool but water safety is an important issue often forgotten. Drowning is a leading cause of death for children 1-4 years old. Tragedy recently struck Olympic skier Bode Miller’s 3 year old daughter. She drowned […]
Dietary Supplements for Endurance Athletes
The world is trending towards a more natural approach. Be it in non-surgical medical aesthetics, health and physical fitness or skin care. People are looking for a better way. Gone are the days when we were content to put anything and everything in and on our bodies. The following supplements are backed by evidence that […]
