In and Out Express Care

Hampton Roads Urgent Care Clinics

Dietary Supplements for Endurance Athletes

The world is trending towards a more natural approach. Be it in non-surgical medical aesthetics, health and physical fitness or skin care. People are looking for a better way. Gone are the days when we were content to put anything and everything in and on our bodies. The following supplements are backed by evidence that […]

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The dangers of excess sun exposure and oxybenzone in sunscreens

In and Out Express Care cares about it’s patients’ health and well being! We strive to give our patients health information that is on the cutting edge. This is one way we provide simply better urgent care. As summer approaches, In and Out Express Care advises everyone to be aware of the dangers of sun […]

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09.14.21

Thank you for your patience!

Please note: Due to staff shortages and the COVID pandemic, your wait times may be longer than usual. We apologize for any inconvenience. Rest assured, you will still receive outstanding medical care! Thank you for visiting In and Out Express Care.