Whether you are a top age group triathlete, bodybuilder, golfer or runner, overtraining can be a plague to your progress. Due to many people’s highly competitive drive, they often ignore the signs of overtraining. This often leads to injury and dissatisfaction with one’s progress. If you’re a runner, you know the 10% rule. To stay […]
Pet Therapy as Medical Treatment?
Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very […]
Help for Anxiety
My heart raced, I began to sweat, I felt a tightness in my chest. I thought for sure I was having a heart attack. I turned to the amazing doctors at In and Out Express Care for help. It turned out, I was having a panic attack. They are terrifying and real. Anxiety is an ever […]
Open Water Swim Tips for Triathletes
Here are a few quick tips for open water swimming! If you have any questions, please don’t hesitate to give me a shout! Never do an extended open water swim alone. Even the best swimmers in the world succumb to Mother Nature (e.g. Fran Crippen). DO NOT underestimate the water, it could cost you your life. […]
Water Safety and Drowning
10 people drown in the United States every day. Summer is a great time to relax at the beach or pool but water safety is an important issue often forgotten. Drowning is a leading cause of death for children 1-4 years old. Tragedy recently struck Olympic skier Bode Miller’s 3 year old daughter. She drowned […]
Dietary Supplements for Endurance Athletes
The world is trending towards a more natural approach. Be it in non-surgical medical aesthetics, health and physical fitness or skin care. People are looking for a better way. Gone are the days when we were content to put anything and everything in and on our bodies. The following supplements are backed by evidence that […]
Protect Yourself from Ticks and Lyme Disease
When warm weather abounds, unfortunately so do ticks. These pesky little insects are easy to pick up in tall grass and shady moist areas at ground level. They will also cling to shrubs and brush looking to hitch a ride on an unsuspecting person or animal. They have also been known to be found in […]
Physical Steps for Mental Health
For some strange reason, the news hit me like a punch in the gut. I hadn’t even known the man, but Anthony Bourdain’s passing somehow elicited in me a very strong response. But why? I, like most women, love a bad boy. I had watched his show No Reservations for years, envious of the exotic […]
Give open water swimming a try!
For some triathletes, the swim is an obstacle. For others, the swim is a time for them to shine in a triathlon. They are in their element when in the open water. When you think about swimming, what is the first thing that pops into your head? For most people, images of a pool with […]
The dangers of excess sun exposure and oxybenzone in sunscreens
In and Out Express Care cares about it’s patients’ health and well being! We strive to give our patients health information that is on the cutting edge. This is one way we provide simply better urgent care. As summer approaches, In and Out Express Care advises everyone to be aware of the dangers of sun […]
