In and Out Express Care Racing Team

Get to know In and Out Express Care’s sponsored athletes.

We enourage our local Hampton Roads community to stand behind and support these amazing athletes!


In our segment on The Hampton Roads Show, learn about how In and Out Express Care focuses on the importance of “active recovery” for those trying to stick to a training schedule. Featuring one of our athletes, Carolyn Menker!

Christopher Stock

Virginia Beach local Christopher Stock is a man on a mission. He is a husband, father of 2 boys and full time technical director for the United States Navy. He is also a racing as a professional triathlete on the uber competitive Ironman circuit. This means he’s working 40 hour weeks in addition to training between 16-20 hours. “I feel I have a unique ability to race as a professional but identify and connect with the amateur community because my lifestyle is similar (crazy busy and chaotic at times). I have a passion for triathlon and really embrace the process of training hard, racing and encouraging others.”

Having only been competing since 2009, he clawed his way to the top of the amateur ranks with a lot of hard work, consistency and grit. In 2017, this talented athlete began racing as a pro in attempt to challenge himself even more. “It’s a constant challenge to juggle everything but super fun to share the experience with all my triathlon family and friends.”

In and Out Express Care is proud to announce that Christopher Stock is our first male triathlete under sponsorship contract! It’s so exciting to have this talented, humble and crazy fast athlete as a member of our team. We hope all of Hampton Roads will embrace him as he climbs the ranks of the pro circuit. We take pride in being locally owned and locally plugged in. In and Out Express Care has been keeping Hampton Roads moving for 30 years and we look forward to the years to come. Virginia Beach has such incredible people and amazing energy, thank you for letting us be a small part!

Carolyn Menker

Our first female sponsored triathlete is Carolyn Menker from Williamsburg, VA. She is a super talented, former D1 collegiate swimmer and top age group triathlete!

Carolyn started doing triathlons 4 years ago. A former teammate urged her to give one a try. “I always protested that I couldn’t possibly do one because I didn’t have the time to train like I used to. I had to completely reframe the way I thought about racing and training as an adult and working mother.”

She has found a way to fit family, work and training into her busy schedule. Her son is getting in on the fun and starting to compete too. When triathlons are a family affair, they are so much fun!

Carolyn is crazy humble but she’s smoking fast and dominates the local triathlon scene. I think that she’s just getting started. With a few more years of tri training under her belt, she will be unstoppable. We’re thrilled to have her on our team! Carolyn is proof that you can have it all.

Sika Henry

In and Out Express Care is proud to announce that Sika Henry is the newest member of our racing team! Sika is a triathlete, two-time marathon winner, and freelance writer. She is also a former collegiate high jumper and graduated from Tufts University with a degree in Economics.

She lives in Newport News, VA, where she is an Analyst for Ferguson Enterprises. Sika focuses on the Ironman 70.3 distance and is passionate about increasing diversity within the sport of triathlon (African Americans make up only 0.5% of the sport).

Sika is making a bid to become the fist African American woman to earn a professional rank in the sport of triathlon. She is talented, driven and ridiculously fast! We think she has exactly what it takes to dominate the sport. We know all of Hampton Roads will join us as we cheer her on to victory. Go Sika!

Adam Otstot

Adam Otstot grew up in Richmond, VA. He has a deep sports background which includes running at William and Mary college in Williamsburg.

A steeplechase champion, he eventually fell in love with the sport of triathlon. This hard working and driven athlete has climbed the ranks, becoming one of the best triathletes the USA has to offer. In our opinion, he holds a spot besides the legendary US triathletes, Ken Glah and Tim Deboom. He placed 3rd overall at the IM Chattanooga 70.3 triathlon and 4th overall at the full distance IM Chattanooga.

Adam placed 38th overall at the Kona Ironman Triathlon World Championships and has earned his place on top of the leader boards. We are super excited to announce that he is the newest member of the In and Out Express Care Elite Racing Team for 2019.

Help us cheer on this amazing athlete as he continues his domination in the USA Ironman triathlon circuit! Let’s go Adam!

If you are an athlete interested in sponsorship opportunities, click here to email Coach Dana.