In and Out Express Care

Hampton Roads Urgent Care Clinics

Sprains vs. Strains

Two of the most common reasons for a visit to the urgent care are sprains and strains.  Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]

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Don’t Let a Christmas Injury Ruin Your Holiday

The most wonderful time of the year can land you in a hospital or doctor’s office if you aren’t careful. For 2016, the United States Consumer Product Safety Commission (CPSC) documented 18,400 injuries related to holiday decorating alone that required a visit to the emergency room. And the numbers only increase each year. According to […]

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05.01.22

WE WON! "Best Of" 2022 Readers' Choice Award

In and Out Express Care was awarded Gold for Best Urgent Care on the Peninsula! Thank you for voting and your continued support. We're here because of you!