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Tag: aches

The Best Thing to Do In Flu Season

Posted on January 30, 2019 (February 10, 2019) by Dana MacCorquodale

Flu season has officially hit Virginia. We’re not seeing a lot of cases yet but we expect them to be on the rise. It’s not too late to get a flu shot! The best line of defense is to wash your hands every chance you get! The second best thing is, once you begin experiencing symptoms, […]

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Tagged aches, community, fever, flu, headacheLeave a comment

Be Good to Your Heart!

Posted on October 3, 2018 (February 10, 2019) by Dana MacCorquodale

My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew […]

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Tagged aches, blood pressure, chest painLeave a comment

Common Injuries and Urgent Care vs Emergency Room

Posted on August 22, 2018 (February 10, 2019) by Dana MacCorquodale

When do I go to a Urgent Care? An urgent care clinic will provide help for issues such as illnesses, minor accidents, infections, and pains. But there are limits to what an urgent care clinic can do. For any issue threatening life, limb, or eyesight, you’ll need to go to a hospital. We get a lot […]

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Tagged aches, athletesLeave a comment

Help for Upper Respiratory Infections

Posted on August 8, 2018 (February 10, 2019) by Dana MacCorquodale

I can’t breathe! My nose is so stuffy, my throat hurts and I have an annoying cough. Do I need to see a doctor? One of the most common things we see in urgent care centers are upper respiratory infections. Here is a little more information on it’s symptoms, treatment and when to see your […]

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Tagged aches, antibiotics, fever, infectionLeave a comment

Ask Coach Dana

coach dana answers urgent care questionsHave a sports-related question? Dana MacCorquodale is a USMS Level 2 Coach, top 10% Ironman Triathlon finisher, columnist for Endurance Magazine, ultra runner & ultra swimmer. Coach Dana is here to answer your questions on diet, training and injuries for the following sports: running, swimming, triathlons, cycling, and any other ultra distance sports. Questions and answers will be featured here on the blog. Submit your question below!
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Recent Posts

  • Why Am I Gaining So Much Weight?
  • The Need for Sleep
  • The Best Thing to Do In Flu Season
  • Interview with Sika Henry
  • On the Wings of Angels
  • Adam Otstot joins the In and Out Express Care Elite Racing Team
  • Don’t Be Hangry, Be Happy
  • Keep Your Pets Safe This Holiday Season
  • What’s Got You Sick?
  • Breast Cancer Risk Factors

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In and Out Express Care has been named Best Urgent Care in Hampton!

Thank you to all who voted for us! We are so grateful for all of our amazing patients and supporters.

Recent Blog Posts

  • Why Am I Gaining So Much Weight?
  • The Need for Sleep
  • The Best Thing to Do In Flu Season
  • Interview with Sika Henry
  • On the Wings of Angels

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In and Out Express Care is an Urgent Care and Family Medicine clinic in Hampton Roads, Virginia, where we treat illness and injury; conduct physicals and screenings; provide flu shots and vaccinations; and treat non-life-threatening medical emergencies. There are four In and Out Express Care offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd., Ste. 200, Newport News 757-240-5580 | Peninsula South: 593 Aberdeen Road
, Hampton 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach 757-460-0700  | Southside West: 838-A Old George Washington Hwy., Chesapeake 757-487-9600

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