My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew […]
Tag: blood pressure
Running to Lower Your Blood Pressure
Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]
