In and Out Express Care

Hampton Roads Urgent Care Clinics

Sunscreen — a Necessary Evil?

We’ve talked about the sun being a double-edged sword. Similarly, so is sunscreen. While sunscreen protects your skin from harmful UV rays in the short term, there are concerns about how the chemicals impact the body, and our environment, over time. It’s a catch-22 that’s enough to make you want to hide inside all summer!  […]

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The dangers of excess sun exposure and oxybenzone in sunscreens

In and Out Express Care cares about it’s patients’ health and well being! We strive to give our patients health information that is on the cutting edge. This is one way we provide simply better urgent care. As summer approaches, In and Out Express Care advises everyone to be aware of the dangers of sun […]

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04.28.23

Temporary Change in Hours Starting May 2023

Please note the following changes to our hours of operation starting May 1, 2023:

Our Hampton and VA Beach offices will be open 7:30 AM – 6:30 PM,  and our Newport News and Chesapeake offices will be open 8:00 AM – 5:00 PM.