Flu season has officially hit Virginia. We’re not seeing a lot of cases yet but we expect them to be on the rise. It’s not too late to get a flu shot! The best line of defense is to wash your hands every chance you get! The second best thing is, once you begin experiencing symptoms, […]
Tag: community
Interview with Sika Henry
This is an interview I did with Sika Henry of our Elite Racing Team for Endurance Magazine. Just a little teaser! For the full article stay tuned for her article upcoming… Sika, please tell us a little about yourself. I was born in New York, but grew up in Northern New Jersey (right outside of […]
On the Wings of Angels
How far would you go to make your child feel whole? Happy? Ricky Hoyt has cerebral palsy. Rick asked his father if they could run a race together to raise money to benefit a paralyzed lacrosse player. Dick Hoyt pushed his son in that race. After their first race Rick said, “Dad, when I’m running, it […]
Adam Otstot joins the In and Out Express Care Elite Racing Team
We just signed the 4th member of our Triathlon Team! In and Out Express Care is ecstatic with the deep local triathlete talent that Hampton Roads has. It is an honor to support our local athletes. Our triathlon sponsorship program is without parallel in this area. We hope to continue to grow and add new […]
Newport News Clinic Reopening October 1st!
Have you heard? Our Newport News location is now reopen, as of October 1st, 2018! We’re thrilled to announce that In and Out Express Care has reopened our Newport News location. We’ve been up the street for a year and we couldn’t be happier to be home. We missed you! Our location is 704 Thimble […]
