How Much Exercise Do I REALLY Need?

We all know we’re supposed to eat healthily and exercise. With today’s hectic lifestyles, that’s easier said than done. Between work, family, and community commitments, it’s easy to allow busy schedules and convenience to rule the day. However, we challenge every person to make their health a priority — so you can live life on […]

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Running to Lower Your Blood Pressure

Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]

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