In and Out Express Care

Hampton Roads Urgent Care Clinics

Should I Panic About Coronavirus?

Update 3/26/20: Since the initial publishing of this article, the situation has changed quite a bit. COVID-19 has been declared a global pandemic by WHO. Please review the CDC’s guidelines for the most up-to-date information. It’s all over the news and dominating international headlines. But how much should you worry about contracting COVID-19, the newest […]

Read More…

Sugar and Your Immune System

We all know too much sugar is bad for us. Sugar promotes obesity, diabetes, heart disease, tooth decay, skin aging, and a host of other ailments. It increases the risk of depression, rheumatoid arthritis, and kidney failure, just to name a few. And, concerning especially during cold and flu season, eating sugar suppresses the immune […]

Read More…

Top 9 Reasons for an Urgent Care Visit

At In and Out Express Care, we treat patients daily for a vast array of injury or illness. There are some we see more frequently than others. Here’s our rundown of the top nine reasons for urgent care visits. 1. Cold and flu The top reason for urgent care visits is upper respiratory infections, which […]

Read More…

04.28.23

Temporary Change in Hours Starting May 2023

Please note the following changes to our hours of operation starting May 1, 2023:

Our Hampton and VA Beach offices will be open 7:30 AM – 6:30 PM,  and our Newport News and Chesapeake offices will be open 8:00 AM – 5:00 PM.