What’s green, ancient, helps prevent cavities, AND lowers blood pressure? Why green tea, of course! For centuries, traditional Chinese medicine has acknowledged the health benefits of green tea. It’s been used as a stimulant, diuretic, astringent; an aid to digestion, mental health, and blood sugar regulation; and more. So, let’s take a closer look at […]
In and Out Express Care
Hampton Roads Urgent Care Clinics
In and Out Express Care has been named Best Urgent Care on the Peninsula for 2022!
Thank you to all who voted for us! We are so grateful for all of our amazing patients and supporters.
