In and Out Express Care

Hampton Roads Urgent Care Clinics

Go Outside. It’s Good for You.

It’s no surprise that nature has healing properties. But how, and to what extent? Health researchers and psychologists are constantly learning about the effect that nature can have on our physical and mental well-being, and there has been enough evidence that some doctors are now prescribing “nature” as a therapy. Just two hours a week […]

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Should You Visit the Doctor During COVID-19?

A casualty of COVID-19 that can be just as dangerous as coronavirus itself is neglecting to visit the doctor when you need to. Due to fears of contracting coronavirus, people are suffering at home for critical needs, some that result in worsening conditions, and sadly, even death. Doctors around the country have reported substantial decreases […]

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Why Am I Gaining So Much Weight?

As we age, we lose precious muscle mass. Age-related sarcopenia can have devastating effects. This starts in your 30s. It goes down exponentially with every decade that passes. There are things you can do to help.  Stay active. It will help you maintain the muscle mass you already have.  Lift weights. Weight training can build new muscle […]

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09.15.22

New Hours Starting October 2022

Please note the following changes to clinic hours starting October 1, 2022:

Our Newport News and Chesapeake clinics will be CLOSED on SATURDAYS. We apologize for any inconvenience. This is only temporary, due to staffing shortages.

Our Hampton and Virginia Beach clinics will be CLOSED on SUNDAYS. We will have EXTENDED HOURS from 7am-3pm on SATURDAY. This is only temporary, due to staffing shortages.