In and Out Express Care

Hampton Roads Urgent Care Clinics

4 Powerful Health Benefits of Green Tea

What’s green, ancient, helps prevent cavities, AND lowers blood pressure? Why green tea, of course! For centuries, traditional Chinese medicine has acknowledged the health benefits of green tea. It’s been used as a stimulant, diuretic, astringent; an aid to digestion, mental health, and blood sugar regulation; and more. So, let’s take a closer look at […]

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Go Outside. It’s Good for You.

It’s no surprise that nature has healing properties. But how, and to what extent? Health researchers and psychologists are constantly learning about the effect that nature can have on our physical and mental well-being, and there has been enough evidence that some doctors are now prescribing “nature” as a therapy. Just two hours a week […]

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Should You Visit the Doctor During COVID-19?

A casualty of COVID-19 that can be just as dangerous as coronavirus itself is neglecting to visit the doctor when you need to. Due to fears of contracting coronavirus, people are suffering at home for critical needs, some that result in worsening conditions, and sadly, even death. Doctors around the country have reported substantial decreases […]

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Why Am I Gaining So Much Weight?

As we age, we lose precious muscle mass. Age-related sarcopenia can have devastating effects. This starts in your 30s. It goes down exponentially with every decade that passes. There are things you can do to help.  Stay active. It will help you maintain the muscle mass you already have.  Lift weights. Weight training can build new muscle […]

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04.28.23

Temporary Change in Hours Starting May 2023

Please note the following changes to our hours of operation starting May 1, 2023:

Our Hampton and VA Beach offices will be open 7:30 AM – 6:30 PM,  and our Newport News and Chesapeake offices will be open 8:00 AM – 5:00 PM.