Would you rather spend 15 minutes pedaling on an exercise bike, or laugh 100 times? Research tells us some of the health benefits are the same. Gelotology is the study of laughter and its effect on the body. (Yes, there are people whose job it is to study laughter. That must mean that laughter is […]
Tag: immune system
The Role of Vitamin A in Your Immune System
During seasons when germs and viruses are circulating heavily, we can all use an extra boost when it comes to our immune systems. A strong, balanced immune system is key to warding off pathogens and recovering from illness quickly. So let’s start at the very beginning with a look at vitamin A, also called retinol. […]
Drink Your Way to Better Health
When you get sick with a cold or flu, do you head straight for the orange juice? There’s good reason, as the vitamin C it contains has the potential to lessen symptoms and speed recovery. But have you stopped to consider that there are other juices that can also provide a healthy boost to your […]
Nutrition and Your Immune System
Ever wondered why some people rarely get sick? There are lots of factors that contribute to a healthy immune system. There are steps you can take to bolster your body’s defenses. The most important thing to do is live a healthy lifestyle. Eating lean protein, lots of fresh veggies and fruit and limiting processed foods […]
Sugar and Your Immune System
We all know too much sugar is bad for us. Sugar promotes obesity, diabetes, heart disease, tooth decay, skin aging, and a host of other ailments. It increases the risk of depression, rheumatoid arthritis, and kidney failure, just to name a few. And, concerning especially during cold and flu season, eating sugar suppresses the immune […]
