In and Out Express Care

Hampton Roads Urgent Care Clinics

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Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Don’t Let a Christmas Injury Ruin Your Holiday

The most wonderful time of the year can land you in a hospital or doctor’s office if you aren’t careful. For 2016, the United States Consumer Product Safety Commission (CPSC) documented 18,400 injuries related to holiday decorating alone that required a visit to the emergency room. And the numbers only increase each year. According to […]

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Stress Fractures: the How and Why

What is a stress fracture? A stress fracture is a break in the bone caused by repetitive actions. Often a very small crack, they often go unnoticed until the pain becomes too intense to continue the activity. The pain will continue to worsen with time. These repeated actions can range from running, playing basketball, gymnastics […]

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