In and Out Express Care

Hampton Roads Urgent Care Clinics

Sprains vs. Strains

Two of the most common reasons for a visit to the urgent care are sprains and strains.  Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]

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Don’t Let a Christmas Injury Ruin Your Holiday

The most wonderful time of the year can land you in a hospital or doctor’s office if you aren’t careful. For 2016, the United States Consumer Product Safety Commission (CPSC) documented 18,400 injuries related to holiday decorating alone that required a visit to the emergency room. And the numbers only increase each year. According to […]

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Trampolines: The Backyard Danger

If you have kids, at some point they may beg you to put up a trampoline in the backyard, or play on one at a friend’s or neighbor’s house. While it may seem like innocent childhood fun, trampolines can be dangerous.  At In and Out Express Care, we see a number of sprains, fractures, dislocations, […]

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Stress Fractures: the How and Why

What is a stress fracture? A stress fracture is a break in the bone caused by repetitive actions. Often a very small crack, they often go unnoticed until the pain becomes too intense to continue the activity. The pain will continue to worsen with time. These repeated actions can range from running, playing basketball, gymnastics […]

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09.15.22

New Hours Starting October 2022

Please note the following changes to clinic hours starting October 1, 2022:

Our Newport News and Chesapeake clinics will be CLOSED on SATURDAYS. We apologize for any inconvenience. This is only temporary, due to staffing shortages.