In and Out Express Care

Hampton Roads Urgent Care Clinics

Go Outside. It’s Good for You.

It’s no surprise that nature has healing properties. But how, and to what extent? Health researchers and psychologists are constantly learning about the effect that nature can have on our physical and mental well-being, and there has been enough evidence that some doctors are now prescribing “nature” as a therapy. Just two hours a week […]

Read More…

Running to Lower Your Blood Pressure

Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]

Read More…

Pet Therapy as Medical Treatment?

Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very […]

Read More…

05.01.22

WE WON! "Best Of" 2022 Readers' Choice Award

In and Out Express Care was awarded Gold for Best Urgent Care on the Peninsula! Thank you for voting and your continued support. We're here because of you!