In and Out Express Care

Hampton Roads Urgent Care Clinics

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Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Trampolines: The Backyard Danger

If you have kids, at some point they may beg you to put up a trampoline in the backyard, or play on one at a friend’s or neighbor’s house. While it may seem like innocent childhood fun, trampolines can be dangerous.  At In and Out Express Care, we see a number of sprains, fractures, dislocations, […]

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Tips to Avoid Bee Stings this Summer

When the warm weather comes and flowers start to blossom, they inevitably signal our buzzy fuzzy friends: the honeybees. Honeybees are a crucial part of our food ecosystem and are generally gentle insects. But, if you’ve ever gotten stung by one of them, you know firsthand the downside to honeybees. Bee stings can be painful, […]

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The dangers of excess sun exposure and oxybenzone in sunscreens

In and Out Express Care cares about it’s patients’ health and well being! We strive to give our patients health information that is on the cutting edge. This is one way we provide simply better urgent care. As summer approaches, In and Out Express Care advises everyone to be aware of the dangers of sun […]

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09.14.21

Thank you for your patience!

Please note: Due to staff shortages and the COVID pandemic, your wait times may be longer than usual. We apologize for any inconvenience. Rest assured, you will still receive outstanding medical care! Thank you for visiting In and Out Express Care.