In and Out Express Care

Hampton Roads Urgent Care Clinics

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Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Sprains vs. Strains

Two of the most common reasons for a visit to the urgent care are sprains and strains.  Sprains and strains are often categorized together due to their similarity — they both refer to tearing or overstretching of soft tissue in the body. However, the difference lies in what soft tissue is affected. Soft Tissue in […]

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Top 9 Reasons for an Urgent Care Visit

At In and Out Express Care, we treat patients daily for a vast array of injury or illness. There are some we see more frequently than others. Here’s our rundown of the top nine reasons for urgent care visits. 1. Cold and flu The top reason for urgent care visits is upper respiratory infections, which […]

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