In and Out Express Care

Hampton Roads Urgent Care Clinics

Sugar and Your Immune System

We all know too much sugar is bad for us. Sugar promotes obesity, diabetes, heart disease, tooth decay, skin aging, and a host of other ailments. It increases the risk of depression, rheumatoid arthritis, and kidney failure, just to name a few. And, concerning especially during cold and flu season, eating sugar suppresses the immune […]

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04.28.23

Temporary Change in Hours Starting May 2023

Please note the following changes to our hours of operation starting May 1, 2023:

Our Hampton and VA Beach offices will be open 7:30 AM – 6:30 PM,  and our Newport News and Chesapeake offices will be open 8:00 AM – 5:00 PM.