In and Out Express Care

Hampton Roads Urgent Care Clinics

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Hours: Mon-Fri 8:30 AM - 4:30 PM and Saturday 9:30 AM - 12:30 PM

Too Much Sun or Not Enough? The Vitamin D Dilemma

The sun is a double-edged sword. We hear about the dangers of overexposure: premature aging, decreased immunity, and skin cancer. Yet, not getting enough sun leads to vitamin D deficiency, which affects 42% of Americans (and may also increase the risk of cancer!).   So…should we get less sun or more sun? The answer is not […]

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Dietary Supplements for Endurance Athletes

The world is trending towards a more natural approach. Be it in non-surgical medical aesthetics, health and physical fitness or skin care. People are looking for a better way. Gone are the days when we were content to put anything and everything in and on our bodies. The following supplements are backed by evidence that […]

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09.14.21

Thank you for your patience!

Please note: Due to staff shortages and the COVID pandemic, your wait times may be longer than usual. We apologize for any inconvenience. Rest assured, you will still receive outstanding medical care! Thank you for visiting In and Out Express Care.