Urgent Care in Hampton Roads — for people living an active life.

Sika Henry, of the In and Out Express Care Racing Team


In addition to standard urgent care services, we specialize in non-surgical approaches to sports injuries such as runner’s knee, tennis elbow, plantar fasciitis, and shin splints. (We are proud to sponsor and support some amazing local athletes.) We only recommend surgery as our last choice for treatment. Most injuries will respond to a non-surgical approach. When you’re in need of non-emergency medical attention, come see In and Out Express Care at one of our four convenient locations!

We are locally owned, locally staffed and locally plugged in.