In and Out Express Care

Hampton Roads Urgent Care Clinics

Why Am I Gaining So Much Weight?

As we age, we lose precious muscle mass. Age-related sarcopenia can have devastating effects. This starts in your 30s. It goes down exponentially with every decade that passes. There are things you can do to help.  Stay active. It will help you maintain the muscle mass you already have.  Lift weights. Weight training can build new muscle […]

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Don’t Be Hangry, Be Happy

I spent the first 42 years of my life skinny.  Wait, let me correct that. I was obnoxiously skinny. Friends were jealous. My metabolism was like a furnace. I ate everything I wanted and never gained an ounce. Being an athlete enabled me to be completely care free when indulging. And I have a terrible […]

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12.04.23

Temporary Change in Hours Effective Immediately

All offices are temporarily closed on Sundays. Additionally, our Newport News location is CLOSED on Tuesdays and Thursdays. We apologize for any inconvenience this may cause and we thank you for your continued patronage!