In and Out Express Care

Hampton Roads Urgent Care Clinics

Don’t Be Hangry, Be Happy

I spent the first 42 years of my life skinny.  Wait, let me correct that. I was obnoxiously skinny. Friends were jealous. My metabolism was like a furnace. I ate everything I wanted and never gained an ounce. Being an athlete enabled me to be completely care free when indulging. And I have a terrible […]

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Running to Lower Your Blood Pressure

Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me “the lower your blood pressure, the longer you will live.” This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high […]

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05.01.22

WE WON! "Best Of" 2022 Readers' Choice Award

In and Out Express Care was awarded Gold for Best Urgent Care on the Peninsula! Thank you for voting and your continued support. We're here because of you!