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Simply Better Urgent Care


Our Hours

Chesapeake
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat

Hampton & Va Beach
7:30 am - 7:30 pm Mon - Fri, 9 am - 2:30 pm Sat-Sun

Newport News
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat


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I & O Medical

Our Occupational Health division is I & O Medical Centers, with more board-certified occupational medicine experts than anyone in the region.

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Tag: sleep

The Need for Sleep

Posted on February 6, 2019 (April 3, 2019) by Dana MacCorquodale

Sleep is a vital component of your health. Lack of quality sleep can lead to detriment in many ways. To live your best life, get 7-9 hours every night. You’ll be glad you did! Sleep helps balance your hormones. If you don’t get sufficient sleep, your levels of ghrelin (hunger) goes up and your leptin levels […]

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Tagged #liveyourbestlife, exercise, health, sleep, sleep deficiency, stress

Ask Coach Dana

coach dana answers urgent care questionsHave a sports-related question? Dana MacCorquodale is a USMS Level 2 Coach, top 10% Ironman Triathlon finisher, columnist for Endurance Magazine, ultra runner & ultra swimmer. Coach Dana is here to answer your questions on diet, training and injuries for the following sports: running, swimming, triathlons, cycling, and any other ultra distance sports. Questions and answers will be featured here on the blog. Submit your question below!
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Recent Posts

  • Sugar and Your Immune System
  • How to Stay Safe this Halloween
  • Children’s Sports Injuries — Are you Prepared?
  • Feeling Stressed? Do These Five Things
  • Back-to-School Physicals
  • Trampolines: The Backyard Danger
  • What’s That Rash: Shingles
  • Sunscreen — a Necessary Evil?
  • Too Much Sun or Not Enough? The Vitamin D Dilemma
  • What’s that Rash: Athlete’s Foot

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In and Out Express Care has been named Best Urgent Care in Hampton — twice!

Thank you to all who voted for us! We are so grateful for all of our amazing patients and supporters.

Recent Blog Posts

  • Sugar and Your Immune System
  • How to Stay Safe this Halloween
  • Children’s Sports Injuries — Are you Prepared?
  • Feeling Stressed? Do These Five Things
  • Back-to-School Physicals

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In and Out Express Care is an Urgent Care and Family Medicine clinic in Hampton Roads, Virginia, where we treat illness and injury; conduct physicals and screenings; provide flu shots and vaccinations; and treat non-life-threatening medical emergencies. There are four In and Out Express Care offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd., Ste. 200, Newport News 757-240-5580 | Peninsula South: 593 Aberdeen Road
, Hampton 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach 757-460-0700  | Southside West: 838-A Old George Washington Hwy., Chesapeake 757-487-9600

Part of the I & O Medical Centers Family. Copyright ©2012-2019 In and Out Express Care. All Rights Reserved.