In and Out Express Care

Hampton Roads Urgent Care Clinics

How Much Exercise Do I Really Need?

We all know we’re supposed to eat healthily and exercise. With today’s hectic lifestyles, that’s easier said than done. Between work, family, and community commitments, it’s easy to allow busy schedules and convenience to rule the day. However, we challenge every person to make their health a priority — so you can live life on […]

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05.01.22

WE WON! "Best Of" 2022 Readers' Choice Award

In and Out Express Care was awarded Gold for Best Urgent Care on the Peninsula! Thank you for voting and your continued support. We're here because of you!